Key points The issue is not the amount of time we have, but more our relationship with that time. Understanding how we spend our time, setting boundaries, and enjoying the present moment are essential. There are exercises and practices we all can do to transform our relationship with time.Key points The issue is not the […]
A Healthy Relationship With Time Means a Fulfilling Life Read More »
According to Baltimore Outreach Services, Inc. (BOS), On any given night, there are almost 3,000 individuals who are homeless in Baltimore. Baltimore Outreach Services (2018) stated that the challenges faced by homeless women and children are complex and multi-faceted. BOS (2018) further revealed that a recent study conducted in their emergency shelter reported that 40
Homelessness and Mental Health Read More »
You have just entered a new phase of your life, parenthood. The little bundle of joy in your hand is supposed to bring you a lot of happiness. But instead, you feel sad and depressed. You do not feel like eating or sleeping and feel that you are a bad mother. Does this sound familiar?
Facts About Post Partum Depression You Did Not Know Read More »
According to Schulz et al. (2015), depression presents as a symptom of most psychiatric illnesses including Major depressive disorder, bipolar disorder, and schizophrenia. Depression can also be a presenting symptom of several neurodegenerative disorders, including Alzheimer’s disease, dementia with Lewy bodies, frontotemporal dementia, and Parkinson’s disease. Depression may lead to cognitive impairment and is a
Why you should watch out for depression Read More »
The majority of people become nervous around certain social circumstances. When you are asked to present some important papers in a classroom or address a social gathering, you will become nervous. But this nervousness is a temporary phase. Once you are up to it, you forget your fear and anxiety and go about with your
Is Social Anxiety Disorder Just An Excuse? Read More »
In your day-to-day life, you go through a lot of happenings and events. The majority of these happenings do not affect you, and you tend to forget it in a day or two. But certain incidents can leave you shocked and traumatized. The repercussions of such events can last for long and change your entire life.
PTSD: Are you reliving the traumatic event? Read More »
The World Health Organization (WHO) denotes that being mentally healthy means being in a state of well-being that can allow one to comprehend his or her potential, manage usual life stresses, work prolifically, and make contributions to society (Davies, Knuiman, and Rosenberg, 2015). Being mentally healthy begins with being compassionately self-aware and accepting one’s self
What do you know about mental health? Read More »
